Emotional
Freedom Techniques (EFT) can be known as 'tapping' or 'acupuncture
without needles.' It is a holistic self-help method that involves
mindfully and gently tapping on acupressure points on body to quickly
and simply relieve physical and emotional pain. It works on the same
mechanisms that traditional Chinese energy Medicine is based on. It's
roots can be found in kinesiology, acupuncture and psychology. EFT
is easy to use and can be used by anyone. If you choose to use EFT in
your sessions, I will teach you the technique and how best to use it
outside of the sessions. Many of my
clients are surprised by the effects of EFT and you do not need to
understand or believe in the theory behind it for it to work, It can
present quick results but the therapy can be used with real depth and
treat issues at their root cause. As a counsellor and psychotherapist I can uniquely integrate EFT with counselling and psychotherapy to suit your needs. Fears and phobias Traumatic memoriesPlease contact me if you would like any further information, have any questions or would like to book an initial consultation. |